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Quinoa salad with feta, pea and mint

Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is low in calories, for fast days on the 5:2 diet, but high in protein to keep you full for longer.

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Pork Chops

These Crock Pot Pork Chops are the perfect family dinner. Super tender, cooked in BBQ sauce and a special spice rub, then smothered with bacon and cheese!

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Sea bass with pistachios, pine nuts and sun dried tomatoes

Looking for a low-fuss, high-flavour way to serve fish? Top sea bass fillets with a simple pistachio and sun-dried tomato crumb, and serve with discs of golden potatoes in this recipe from Italy-based food writer Amber Guinness.

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Healthier club sandwich

We’ve halved the fat and slashed the calories of this classic hunger stopper, while keeping the satisfaction suitably double-deckered.

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Brodetto Italian fisherman stew

A properly authentic brodetto (Italian fish stew) from Ancone, in Le Marche, contains an unfeasible 13 types of fish and shellfish to symbolise Jesus and his disciples. Typically it was a mix of whatever the fishermen couldn’t sell. This makes a true brodetto a rather expensive affair today. We’ve kept it simpler with white fish, mussels and langoustines, but you can go all out and add as many (or as few) fish and shellfish as you like – the flavoursome tomato, fennel and saffron broth is the real star of the show.

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Slow Cooker Buffalo Chicken Dip

Searching for the BEST dip recipe? EASY Slow Cooker Buffalo Chicken Dip comes together easily with just a few ingredients! Easy to make in the crock pot!

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Sweet potato, chicken and ginger soup

A hearty soup recipe made with leftover roast chicken and sweet potatoes. It’s freezable, so make a double batch; one to enjoy now and one for later.

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Hot-smoked salmon and baby leek frittata

Midweek dinner doesn’t get easier than frittata – this one-pan recipe combines smoked salmon and leeks with a few cheat’s ingredients so there’s even less washing up.

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Pesce all acqua pazza fish cooked in crazy water

This simple – and wonderfully named! – dish from Campania shows you just how easy it is to cook fish. The bream simmers in a delicious tomato, garlic and chilli broth, gently steaming until it’s cooked to perfection. A quick, easy and affordable way to transport yourself to the Amalfi Coast.

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Quick spring green, sweet potato and chilli frittata

Frittata, made with spring greens, creamy goat’s cheese, sweet potato and a kick of chilli heat, is an easy vegetarian dinner that’s just as good served cold the next day.

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Warming sweet potato and ginger soup

A healthy sweet potato soup recipe made with warming spices and a ginger kick.

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Salmon and avocado summer rolls

Food writer Uyen Luu shares her recipe for salmon and avocado summer rolls. These addictive Vietnamese rice paper rolls are stuffed with salmon, avo and fresh herbs, and served with a fiery peanut sauce for dipping. Uyen says: “Everybody’s favourite gift to the mouth, gói cuôn translates as ‘rolled salad’. I fill mine with tons of herbs and veg, but pick and choose from what you

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Ham, fresh fennel slaw and spicy avocado wraps

Move over ham sandwich, there’s a new lunch in town. This one combines fresh fennel coleslaw, spicy avocado and leftover ham in a tortilla wrap.

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Chili Cheese Dip

If you are a fan of dips you need to make this 3 ingredient Chili Cheese Dip, whips up in under 10 minutes and is fool-proof!

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Grilled sardines with courgette and red pepper salsa

Feel the sunshine with this simple Med-inspired dish. All it needs is fresh crusty bread to mop up the juices.

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Leftover chicken quesadillas

This quesadilla recipe is a great way to use up leftover roast chicken and makes a perfect lunch to take to work.

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Taco Meat

Making taco meat for a crowd has never been easier than this Crock Pot Taco Meat recipe! Only 3 ingredients, set it and forget it!

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Bang bang chicken salad

This summery, Chinese-inspired noodle salad recipe is light, zingy and the perfect accompaniment to a picnic or barbecue.

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Watercress, sun blush tomato and sausage wraps

Georgine Fuggle‘s sausage wraps are paired with watercress, sun-blush tomatoes and mayo for a quick, easy lunch recipe to take to work.

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Hawaiian Slow Cook Pork Loin

Bring the island flavors to the table with this simple, slow cooker Hawaiian Pork loin made with pantry staples and finished with an easy to make sauce.

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