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Fried halloumi with warm harissa, rice and chickpea salad

Warm harissa works wonderfully with halloumi, chickpeas and rice in this salad recipe – a tasty, balanced and filling meal that can be on the table in 15 minutes.

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Vietnamese turkey sandwich (banh mi)

This Vietnamese twist on a classic turkey sandwich is ready in 15 minutes, budget-friendly and makes the perfect lunchbox filler.

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Radicchio and orzo pasta salad

Great as a pack-and-go picnic dish or wonderful as a 20-minute midweek meal, this radicchio and orzo pasta salad is as versatile as it is delicious.

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Pasta salad with halloumi, chard and beetroot

A pasta salad recipe with a difference, we’ve added fried halloumi, beetroot, chard and dill for a full-of-flavour lunch. It will keep well in the fridge for 1-2 days so it’s a great take-to-work lunch.

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Waldorf pasta salad

This healthier take on waldorf salad uses greek yoghurt instead of mayonnaise to keep it creamy but much lower in fat. It only takes 20 minutes to whip together and makes a tasty tupperware lunch.

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Rice salad with pomegranate molasses

This is a fantastic vegetarian rice salad that you can easily pop in a tupperware for a healthy lunch. The avocado, feta and pomegranate seeds adds plenty of flavour and texture – you’ll be counting down the hours until lunch.

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Frittata muffins

Pop a couple of these cheesy frittata muffins in a tupperware and enjoy as an easy breakfast, lunch or on-the-go snack.

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Quinoa, tenderstem broccoli, avocado and tuna salad

If you’re looking for a healthy, tasty and super speedy meal, this is it. Ready in just 15 minutes and packed full of protein, this vibrant salad makes a great lunch or light supper.

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Warm pesto, chickpea and butter bean salad with halloumi

A quick 15-minute dinner has never looked so good. This filling salad is made with halloumi, homemade speedy pesto and crispy bacon to leave you feeling satisfied.

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Quinoa salad with feta, pea and mint

Laura Herring’s quick quinoa salad with feta and mint from The Fast Days Cookbook is low in calories, for fast days on the 5:2 diet, but high in protein to keep you full for longer.

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Healthier club sandwich

We’ve halved the fat and slashed the calories of this classic hunger stopper, while keeping the satisfaction suitably double-deckered.

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Sweet potato, chicken and ginger soup

A hearty soup recipe made with leftover roast chicken and sweet potatoes. It’s freezable, so make a double batch; one to enjoy now and one for later.

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Hot-smoked salmon and baby leek frittata

Midweek dinner doesn’t get easier than frittata – this one-pan recipe combines smoked salmon and leeks with a few cheat’s ingredients so there’s even less washing up.

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Quick spring green, sweet potato and chilli frittata

Frittata, made with spring greens, creamy goat’s cheese, sweet potato and a kick of chilli heat, is an easy vegetarian dinner that’s just as good served cold the next day.

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Warming sweet potato and ginger soup

A healthy sweet potato soup recipe made with warming spices and a ginger kick.

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Ham, fresh fennel slaw and spicy avocado wraps

Move over ham sandwich, there’s a new lunch in town. This one combines fresh fennel coleslaw, spicy avocado and leftover ham in a tortilla wrap.

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Leftover chicken quesadillas

This quesadilla recipe is a great way to use up leftover roast chicken and makes a perfect lunch to take to work.

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Bang bang chicken salad

This summery, Chinese-inspired noodle salad recipe is light, zingy and the perfect accompaniment to a picnic or barbecue.

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Watercress, sun blush tomato and sausage wraps

Georgine Fuggle‘s sausage wraps are paired with watercress, sun-blush tomatoes and mayo for a quick, easy lunch recipe to take to work.

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Shredded pork pittas with crumbled feta and coriander

Stuff warm pitta breads with crumbled feta, shredded pork and fresh coriander for a light supper or lunch.

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