Egg White Muffins 3 Ways

A healthy, high protein snack to have at breakfast or anytime!

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About Recipe
Egg White Muffins 3 Ways

A healthy, high protein snack to have at breakfast or anytime!

Ingredients :
  • 24 fl oz egg whites
  • 2 fl oz half and half
  • 1/3 lb Jennie-O Lean Turkey Sausage, (151 grams)
  • 1.5 oz California Sun Dry Sun-Dried Tomatoes, chopped, (42 grams)
  • 6 tbsp pecorino romano cheese, grated, (30 grams)
  • Salt and pepper to taste
Directions :

  1. Pre-heat oven to 400°. Spray a muffin tin with non-stick cooking oil and set aside.

  2. Crumble turkey sausage into a hot skillet and cook, breaking apart with a wooden spoon. Once sausage is cooked through, divide into the 12 muffin tin molds.

  3. Divide sun dried tomatoes and cheese evenly into 12 muffin tin molds on top of the sausage.

  4. Add about 1 tsp half and half to each muffin, then pour egg whites into muffin tin molds until they are about 3/4 full. Season with salt and pepper to taste.

  5. Bake at 400° for 20 minutes or until the tops of the egg muffins are set and cooked through.

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