Meal Prep

Here’s a meal prep that I’m pretty excited about. It wasn’t the fastest meal prep, but it was still easy, clean and tasted really good.

recipe
About Recipe
Meal Prep

Here’s a meal prep that I’m pretty excited about. It wasn’t the fastest meal prep, but it was still easy, clean and tasted really good.

Ingredients :
  • 1 lb 99% lean ground turkey
  • ▢2 small zucchinis, julienned
  • ▢2 large carrots, julienned
  • ▢1 bell pepper, sliced thinly (I used yellow to make it more colorful)
  • ▢4 cloves garlic, minced and divided
  • ▢1/4 cup diced onion
  • ▢1 tsp dried oregano
  • ▢1 tsp onion powder
  • ▢1 tsp garlic powder
  • ▢tsp About 1 olive oil
  • ▢salt and pepper to taste
Directions :

  1. Heat a large non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Add half of the minced garlic and onion and saute for about 1 minute.

  2. Add turkey, oregano, onion powder, garlic powder, salt and pepper.

  3. Cook turkey about 6 minutes, breaking apart as it cooks. Set aside.

  4. Add olive oil to skillet and saute remaining garlic for about 1 minute.

  5. Add julienned carrots, zucchini and bell pepper. Cook until tender-crisp, about 4 minutes.

  6. Plate 1/4 of the veggie noodles with 1/4 of the ground turkey and top with marinara sauce of choice. (I ate one of the 4 servings for dinner, that’s why it’s not in the pic

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